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This blog Will Be coming soon Thank You for your patience. |
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It’s coming to the end of the summer season here in the Northeast, and I have been thinking about autumn. Actually, I can “see” it in my mind, based on decades of visual images that I can...
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“I can’t exercise- I’m too fat and out of shape!”
I hear this a lot in my audiences when I speak about the benefits of exercise. I like to say, “If not now, when?” ...
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I love listening to music, do you? Since my early career as a group exercise instructor, I knew that if my participants liked the music (if it was “hum worthy”) with a terrific, peppy beat...
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In my last post, we discussed how lapses of your exercise program can turn to relapses, and sometimes even to collapses of your best intentions.
Preventing Relapses
Keeping a positive...
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